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Stacey Nemour's New Splits & Kung Fu DVDs - Open Martial Arts Community Forum

About Stacey Nemour's New Splits & Kung Fu DVDs

Previous Entry Stacey Nemour's New Splits & Kung Fu DVDs Oct. 27th, 2008 @ 02:05 pm Next Entry
Hey People,

I just downloaded Stacey Nemour's new instructional DVDs from these widget on her site. They're awesome!!!

Secrets of Splits & Flexibility: “Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced ‘Secrets of Splits & Flexibility’ to help renowned martial artists and world-class athletes reach their full potential and achieve the success they desire. Whether you are a beginner or an expert, young or old, these exercises will help and challenge you. They will give you a firm foundation as you embark on your journey to be "the best that you can be."

Anytime, Anywhere Kung-Fu: “In this DVD, I will show you the fundamental skills to develop a solid foundation to build on, including stance work, punching, and kicking techniques. To further refine your skills, I incorporate punching with light weights and kicking drills to lock in proper technique, while increasing your strength and fitness. I round off the workout with a short, but effective meditation. From start to finish, you will find it challenging and rewarding.

You can share this with your friends too!! Just grab the code from the widget itself (below).

Hope you likey!!! I'll let you know if I find any more cool DVDs for download....Any suggestions from you????

SS :~)

Current Mood: accomplished
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Date:October 28th, 2008 01:32 pm (UTC)
Seems like a typical aerobics karate instructor, with very little lineage or credentials, and it's pretty obvious that she's never had serious training. It's probably fine if you want to get a work-out or whatever, but her technique was pretty attrocious. It look like she had trouble holding a horse-stance for more than a few seconds.
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